our main partners
Our sponsors
- Rio Tinto Alcan
- Fédération des producteurs de
lait du Québec - Desjardins
- Saputo
- Pfizer
- Jean Coutu
- Fédération québécoise du
sport étudiant - Gouvernement
du Québec - Astral Media
- Le Réseau des Sports
- Ville de Saguenay
- Les Canadiens de Montréal
- Impact de Montréal
- Chlorophylle
- Cycles Devinci
- Institut de cardiologie de Montréal
- FEEPEQ
- Cycles Lambert
- FQSC
- Croix-Rouge canadienne
- Défi Santé 5/30
- IUCPQ
- Chaire obésité hôpital Laval
- Association du transport écolier
du Québec - Bell
- Stageline
- Cegertec
- Starlink Aviation
- BCF Avocats
- Malette
- Norampac
- Sécurité civile du Québec
- Shipshaw Electrique
- Sennheiser
- Location d'outils Simplex
- Kisis technologies
- Contact image
- Sûreté du Québec
- Le monde de
Cossette - Promutuel du
Lac au Fjord - TECNIC
- Sani sport
- Apogée
- Zone Chicoutimi Chrysler
- Ministère du transport
- UQAC
- Québec en forme
- Ultramar
- Location Hewitt inc.
- CQRDA
- GFS
- Laval
- Gouvernement du Canada
Training Program
Preparation befitting top athletes
Taking part in the 1,000-km event requires serious physical preparation which should ideally begin six months prior to the event. In order to have fun during the weekend of June 18, 19 and 20, you must be in top shape. Dominique Tardif, a kinesiologist and professional trainer, has once again this year accepted to develop a training program for you.
Download the training program of the 2010 edition
(Available in French only)
- General physical preparation 1 : November and December 2009
- General physical preparation 2 : January and February 2010 (same as in 2009)
- General physical preparation 3 : March and April 2010 (same as in 2009)
- General physical preparation 4 : May and June 2010 (same as in 2009)